Tue, Jun 25
|Winchester
Nourish Program
Join Physical Therapist, Katie Wadland, for a gentle, chair-based, movement and mobility class focused on exercises designed to make you feel good and age well. Class will focus on improving joint range of motion and joint stability to reduce pain and enhance wellbeing. Reg. at www.jenkscenter.org
Time & Location
Jun 25, 2024, 10:30 AM – 11:30 AM
Winchester, 109 Skillings Rd, Winchester, MA 01890, USA
About the Event
Join Physical Therapist, Katie Wadland, from Healthy Aging Physical Therapy, for a gentle, chair-based, movement and mobility class focused on exercises designed to make you feel good and age well. Class will focus on improving joint range of motion and joint stability to reduce pain and enhance wellbeing. (Nourish is a group that meets monthly to promote brain health, encourage socialization, and stimulate the five senses through music, crafts, and fun activities.) ALL level of cognitive abilities are welcome as we focus on nourishing our mind, body, and soul. Please register at www.jenkscenter.org
Light refreshments will be served.
Meets the 4thTuesday of every month at 10:30 am