Wake Up Your Mind! How to Get the Most from Sleep, Dreams, and Rest

We are pleased to welcome back speaker, Jeanette Leardi, as she presents on the importance of sleep and rest for our brains.   You are active all day, solving problems, organizing, and doing lots of other

important tasks. But the brain also performs many important functions while you sleep. Based on the latest neuroscientific research Jeanette will present fascinating truths about what happens in your head when you are unconscious.  You will discover

why you dream, why you need to get enough sleep, and how you can do all three effectively in

order to improve the quality of your life. Please register at www.jenkscenter.org to obtain zoom link. Jeanette Leardi, a social gerontologist, writer, editor and community educator, has a master’s degree in English from Rutgers University and graduate certificate in Gerontology from University of North Carolina, Charlotte. Register to obtain the Zoom link.